014 How to Have a Healthier Relationship with Yourself (as a Mum) with Linsey Lally

The journey into motherhood and beyond is a time of huge transition in a woman's life. We want to feel some connection to the woman we were before we became a mum, but it's inevitable that we're going to change. For many of us, that can be a hard adjustment to make.  Today I'm joined by Linsey Lally, the founder of The Happy Mum Coach. We will be talking about the ways you can have a healthy relationship with yourself, while also giving to everyone else around you. What Is Covered: - How to separate our identity as a mum, and not lose our own identity along the way - Reducing the difference between our expectations and the reality of motherhood - How to simplify your diary and get rid of the overwhelm - Why it’s important to check in with your own needs every single day 
 If we don't take time out for ourselves on a regular basis, the motherhood journey can feel really overwhelming. Asking yourself ‘What do I need today?’ becomes more than self-care, it becomes a need to give to yourself.  
 Resources: - Linsey Lally’s website https://www.happymumcoach.com  - Follow Linsey Lally on Instagram https://www.instagram.com/thehappymumcoach  - My website https://www.chickfit.co.uk/  
- Find me on Facebook https://www.facebook.com/alixchickfit - A new free Facebook group The busy Woman's Guide to fitness and wellness https://www.facebook.com/groups/busywomansfitness/  
 - Find me on Instagram https://www.instagram.com/alixchickfit