EPISODE · Jan 4, 2022 · 49 MIN

014: How To Take Your Health Back in 2022

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

Let's take the guesswork out of the process for you! In this week's episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to properly rid yourself of toxins, stress, and ways to improve our way of thinking about losing weight living a healthy lifestyle. Let us help you take back control of your life for the new year because it's your time to thrive! Good and Bad Oils - Which oils to cook with? Which should you AVOID https://www.youtube.com/watch?v=ULWPwKvM4l4&t=40s Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

What this episode covers

Let’s take the guesswork out of the process for you! In this week’s episode, Coryn (daughter, age 26) and Crysanne (mother, age 50) discuss how to properly rid yourself of toxins, stress, and ways to improve our way of thinking about losing weight living a healthy lifestyle.  Let us help you take back control of your life for the new year because it’s your time to thrive!  <h1>Good and Bad Oils - Which oils to cook with? Which should you AVOID</h1> <a href="https://www.youtube.com/watch?v=ULWPwKvM4l4&t=40s">https://www.youtube.com/watch?v=ULWPwKvM4l4&t=40s</a> Follow us on Instagram:<a href="https://www.instagram.com/strongbondpod/"> </a><a href="https://www.instagram.com/strongbondpod/">https://www.instagram.com/strongbondpod/ </a> To connect with Coryn: <a href="https://www.instagram.com/corynbrown_fit/">https://www.instagram.com/corynbrown_fit/</a> To connect with Crysanne: <a href="https://www.instagram.com/crysanne.clay/">https://www.instagram.com/crysanne.clay/ </a> To apply for 1:1 coaching: <a href="https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land">https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land</a>

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014: How To Take Your Health Back in 2022

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This episode was published on January 4, 2022.

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