014: How To Tame Your Temper

Many people believe your temper is some unruly thing that needs to be reined in... How do you address your anger and tame your temper? There's really only one way and that is to meet it with patience, empathy, compassion and love. That's the only way we can really and truly tame any aspect of ourselves. By understanding that there is no part of us that is wrong... That in truth, there's no part of us that really needs to be tamed.