014. How to Turn Your Inner Critic Into Your Inner Coach

Episode 014: On today's episode, we are following-up to last week's episode about WHY you need a self-coaching practice.  Today I'm going to show you HOW to actually do it.  I'm sharing the basic framework that I created my process around and walking you through the individual steps.  Even if you're working with a coach 1:1 it's so important for you to develop the skill of learning how to turn the voice of your inner critic or judge into your biggest supporter. To download the FREE guided drop in meditation that I mention in the episode click HERE: https://mailchi.mp/3ac4993f3693/embodied-md-drop-in-audio If you enjoyed today’s show, I would appreciate it if you would rate and leave a review to let me know and to help others find The Burnout to Bliss Podcast.