#014 - Kelly Benamati - Struggles with Alcoholism, Inspired to Write a Book and Become a Life Coach

Kelly share her story in a very open and honest way.  Telling us what it's like to be an alcoholic as well as giving us some behind-the-scenes snippets of what it took for her to overcome her addiction. Kelly's story is one with strife in her past.  I'm a sucker for inspirational stories in which people are being real and in the end, don't give up.  She shares in this interview she was contemplating ending it, and she found a reason to continue on.  I hope you can find inspiration here.  Thanks for listening.~Dr Chris FrykmanHere are some of the Highlights 1:30 - Kelly shares when she finally knew she was an alcoholic 5:00 - What's an enabler? 5:30 - How alcohol affected her emotions 8:00 - Lessons we can all learn from AA 11:10 - Kelly's tips on how to know if you're dealing with an addiction 17:00 - The power of writing down your stressful beliefs about your past 19:00 - How can you lean on others to help you out of a hole? 26:00 - Are you Recovering?  or Recovered? 39:30 - Are you Co-Dependent?   43:00 - Kelly's #1 Health Tip     For more information on Dr Chris Frykman and Kelly Benamati as well as some of the strategies discuss in today's show please visit www.DrChrisFrykman.com/Benamati                        For more great health information please visit www.DrChrisFrykman.com               Like us on FaceBook at www.facebook.com/VibrantPotential                    Get the latest updates on twitter at www.twitter.com/DrChrisFrykman Hosted on Acast. See acast.com/privacy for more information.