014. Preparing for Half and Full Marathon Races

Have you ever wanted to run a longer race such as a half or full marathon but had no idea where to start? Whitney and Pam break everything down and provide tips for strength building, nutrition, stretching, as well as other things you may come across in your preparation for the big race.   Highlights:   "You don't have to run every day to run well." – Whitney "Make sure you try out your prep meals first, and take note of how you feel." – Pam   Show sponsor: Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.