014 Relief From Darkness: Shame and Guilt

In today's episode of Relief From Darkness, hosts Molly and Karly* talk with Mary who explains how shame and guilt affect every part of a person and how to rise above it. Dr. Basey then gives the CPR of how to heal from shame and guilt: C=community, P=psychoeducation, and R=routine. Listen in today! *Thanks to Karly for helping to facilitate "Relief From Darkness" as this is her last session with us! For more in-depth help, take our FREE e-course entitled "Journey of Restoration" found at: https://no-boundaries-international.thinkific.com/collections Listen to our podcasts at: Apple: https://apple.co/3h0fKld Google: https://bit.ly/35ZxFlO The NBI app: https://get.theapp.co/qw6z Or on your favorite podcast platform! Link in Bio! Because: When you change your brain--you change your life!