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014: Resilience in the Elements: Fitness, Fire & Ice with Cillian Bonnar episode artwork

EPISODE · Apr 23, 2025 · 30 MIN

014: Resilience in the Elements: Fitness, Fire & Ice with Cillian Bonnar

from Strap Yer Boots · host April & Laura

This week, we’re strapping our boots a little tighter for a deep and invigorating chat with Irish fitness coach and outdoor enthusiast, Cillian Bonnar. From the crisp edges of cold therapy to the steamy solace of the sauna, Cillian shares how embracing the elements has shaped his approach to health, strength, and resilience.We talk about his journey from gym floors to forest floors, building Full Rotation Fitness, and why he believes the outdoors is the ultimate training ground for both body and mind. Whether you're plunging into a cold sea, hiking through wind-whipped trails, or just trying to get your heart rate up in the wild—you'll want to hear this one.So grab a flask, throw on your woollies, and settle in for an episode that’ll have you rethinking your next cold dip!— April & Laura 💚#StrapYerBootsInstagram @strapyerbootsWebsite strapyerboots.comContact [email protected]

Episode metadata supplied by the publisher feed · Published Apr 23, 2025

What this episode covers

This week, we’re strapping our boots a little tighter for a deep and invigorating chat with Irish fitness coach and outdoor enthusiast, Cillian Bonnar. From the crisp edges of cold therapy to the steamy solace of the sauna, Cillian shares how embracing the elements has shaped his approach to health, strength, and resilience. We talk about his journey from gym floors to forest floors, building Full Rotation Fitness, and why he believes the outdoors is the ultimate training ground for both body...

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014: Resilience in the Elements: Fitness, Fire & Ice with Cillian Bonnar

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How long is this episode of Strap Yer Boots?

This episode is 30 minutes long.

When was this Strap Yer Boots episode published?

This episode was published on April 23, 2025.

What is this episode about?

This week, we’re strapping our boots a little tighter for a deep and invigorating chat with Irish fitness coach and outdoor enthusiast, Cillian Bonnar. From the crisp edges of cold therapy to the steamy solace of the sauna, Cillian shares how...

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