014. Seclusion

Traditionally, yoga was taught and practiced individually. There would be a teacher/guru to advise where yoga students would come together in group to deepen their practice occasionally, but mainly it was performed in solitude. Living in this day and age it might sound like a luxury or perhaps even impossible to carve out some time for solitude and stillness. Yet in this episode that is exactly what we do. We take whatever time we have to spend some time in seclusion and we share our experiences with you, our listeners. Both of us have an absolute shift in our wellbeing due to this minor investment. Tune in to learn how we did it and the amazing outcome we both had thanks to it. Other episodes you'll enjoy: 121. Secret Power of Silence - Modern Mysticism with Michael 187. Ancient Practice of Non-Duality - James Beshara 203. Shamanic Family Living - The Sacred Family film Support the show: Visit my sponsors page to get deals on things I love and support the show! Connect with me: [email protected] www.karagoodwin.com IG: @kara_goodwin_meditation FB: @karagoodwinmeditation Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/the-meditation-conversation-podcast/id1442136034