014: Should You Eat Back The Calories You Burned? How Many Calories Do You Burn From Your Workouts?

In this solo episode, I answer the question: Should you eat back the calories that you burned? And How many calories do you burn from your workouts? These are questions that are often asked and ones that I've asked myself at one point. So, here, I answer these questions for you. I dive into your total daily energy expenditure (TDEE), metabolic rate, the caloric needs of each age/gender group, and the calories you burn while lifting, doing cardio, or even HIIT. As well as the reliability of wrist-based wearables, how calories are accessed, and some psychological downfalls you may experience by feeling like you have to "earn" your food. Follow for more: IG: ⁠https://www.instagram.com/calvintrieufitness/⁠ TikTok: ⁠https://www.tiktok.com/@calvintrieufitness⁠ Training & Nutrition Coaching: ⁠https://msha.ke/kpn⁠ Get the Whoop 4.0 for free and get your first month for free at (https://join.whoop.com/AC9D29) (discount automatically applied) Scientific Resources: https://www.ncbi.nlm.nih.gov/books/NBK562207/#:~:text=Another%20way%20to%20generalize%20caloric,45%20kcal%2Fkg%2Fday. https://mhealth.jmir.org/2020/9/e18694/ https://pubmed.ncbi.nlm.nih.gov/25162652/ https://pubmed.ncbi.nlm.nih.gov/34385400/ https://pubmed.ncbi.nlm.nih.gov/11749674/