#014 Spánková deprivace a jak se s ní poprat

Povídali jsme si o tom, jak na nás spánková deprivace působí, jak se s ní lépe vyrovnat a taky třeba o tom, jestli je dobré pít kávu hned po probuzení a jak nám může pomoct ledová sprcha nebo kreatin. Pokud spíte méně, než byste měli, je o to více důležitá kvalita spánku. V epizodě jsme zmínili několik zásad spánkové hygieny, kterými můžete kvalitu svého spánku ovlivnit. Doufáme, že se vám další díl naší minisérie bude líbit a dozvíte se v něm užitečné tipy, jak přežít den třeba po náročné službě

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This episode was published on May 3, 2021.

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