#014 - The Decade Where Your Metabolism Quietly Breaks

You've been trying to eat better, move more, and stay ahead of the decline you can feel starting underneath the surface. But for a lot of adults over 40, the real problem isn't a lack of discipline. It's that the system responsible for handling blood sugar has been quietly shrinking for years.This episode explains why muscle is one of the most important metabolic organs in the body, how strength changes blood sugar regulation at the cellular level, and why so many people end up managing their health through restriction instead of restoring the capacity they lost.