014. The Importance of Self-Care When You Wear Multiple Crowns

EPISODE 14: The Importance of Self-Care When You Wear Multiple Crowns 👑 | Dr. Rolanda’s Bright IDEAs Podcast Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, we’re talking about how to practice self-care when you’re balancing multiple roles. Because yes, you wear many crowns… but Queen, you don’t have to wear them all at once. ✨ In this episode, I cover: Why self-care is a necessity, not a luxury Lessons from the Proverbs 31 woman (and the support she had) The “oxygen mask” rule and how it applies to your daily life Practical, low-cost ways to reset and refill your cup A step-by-step approach to building the life you really want 💬 Let’s build this community of Queens! Drop a comment with your favorite self-care practice or tell us how you’re learning to rest, reset, and reprioritize. Don’t forget to like, share, and subscribe so you never miss an episode.   ✨ Want to go deeper in your healing and growth journey? Access all of our resources here: https://linktr.ee/brightideaco   ⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: [email protected]