#014: UJ Ramdas on How the Daily Practice of Gratitude Can Make You Happier

Gratitude…is the counting of one’s blessings. - UJ RAMDAS The occasional pauses make me ponder if UJ Ramdas, a trained hypnotist, uses a special hypnosis method to make me pay close attention. The man thinks before he talks and the topics he covers are of great interest to anyone aiming for a happier and healthier life. I was lucky to record two episodes with UJ. In this first one, you will learn how you can use the daily practice of being grateful to become happier, healthier, and more successful. UJ Ramdas is an expert in behavioral psychology, a trained hypnotist, author, and one of the creators of the Five-Minute Journal, a gratitude journal for the daily practice of thankfulness. Together with his co-founder Alex Ikonn, he recently published their second product, the Productivtiy Planner to help you overcome procrastination and follow through on all of your projects. I hope you will enjoy this episode as much as I did when I was recording it! Enjoy and please ask questions in the comments below.