014: Understanding, accepting & overcoming stress

Episode 14 of the A-Game Unfiltered podcast, hosted by Adam Smith & Adam Mayhew, titled "014: Understanding, accepting & overcoming stress" was published on December 27, 2023 and runs 40 minutes.

December 27, 2023 ·40m · A-Game Unfiltered

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Summary

Do things that others won’t—Achieve what others can’t. Stress can rule your life, and in extreme situations stress can end your life. Your key to joy is recognising and controlling your stress. Smith and Mayhew talk around this, offering up honest and actionable advice. The Chimp Paradox - Steve Peters' Book: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X Adam Smith From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®. Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel. Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/ Adam Mayhew Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits. Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle. Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/ To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/

Episode Description

Do things that others won’t—Achieve what others can’t.

Stress can rule your life, and in extreme situations stress can end your life. Your key to joy is recognising and controlling your stress. Smith and Mayhew talk around this, offering up honest and actionable advice.

The Chimp Paradox - Steve Peters' Book: https://www.amazon.co.uk/Chimp-Paradox-Management-Programme-Confidence/dp/009193558X

Adam Smith

From depressed and suicidal to the happiest and fittest he’s ever been, Adam Smith’s self-development journey hasn’t been easy but it has been worth it. Today, he’s a qualified mindset coach in neuro-linguistic programming (NLP) and a certified Time Line Therapist®.

Adam has coached many high performers, using NLP to rewire his clients’ thoughts and behaviours so they can destroy limiting beliefs and engineer the change needed to excel.

Connect with Adam Smith: https://www.linkedin.com/in/adam-smith-high-performance-coach/

Adam Mayhew

Adam Mayhew swapped burnout and binge drinking for ultra marathons, CrossFit and sobriety. A registered nutritional therapist specialising in performance nutrition, Adam supports everyone from office workers to athletes to build healthy eating habits.

Using science (and never fad diets, quick fixes or gym bro culture) he helps clients target their problem areas and confidently master diet, training and lifestyle.

Connect with Adam Mayhew: https://www.linkedin.com/in/adam-mayhew-nutrition-coaching/

To find out more about Smith & Mayhew: https://agameconsultancy.com/about-us/