014: Unlocking Emotional Freedom

I’ve been receiving incredible feedback from listeners about the Think, Feel, Act cycle and how it has given them a powerful framework to understand not just their arm habits, but everything they do in life. Today, I’m thrilled to dive deeper into this transformative cycle and explore its second part—feelings. Join me as we uncover the vital difference between emotions and thoughts, and why understanding this distinction is crucial. Discover why you might be hiding your arms more than you’d like and relying on long sleeves in certain situations. I’ll also explain how to recognize when you’re experiencing a feeling and what you can do to intentionally change how you feel. Tune in to this empowering episode of our mini-series on the Think, Feel, Act cycle! WHAT YOU’LL DISCOVER The biggest misconception about why we feel the way we do. Why your actions (or inactions) are not a true reflection of who you are. The real reason behind every action you take. How to harness the Think, Feel, Act cycle to achieve the results you want in your life.   Check out the Arms By Kristine Program HERE Let's connect on Instagram! Watch this episode on YouTube HERE