0143 - Shay

Shi En Wong (Shay) is the founder of Beam, a multi-disciplinary movement studio that integrates music with the goal to create an immersive experience for both music lovers and practitioners alike. It’s more an ‘experience’ than a ‘class’, but the practice itself is rooted strongly in Vinyasa.

Episode metadata supplied by the publisher feed · Published Mar 9, 2026

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0143 - Shay

0:00 29:45

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