H
014a -Triggers and Cravings Part 1
from Happiness Isn't Brain Surgery Hosted by Dr. Dawn-Elise "Doc" Snipes
Triggers are things, people, places, times which prompt (trigger) you to feel a certain way, have a certain thought, or do a certain thing. We will explore how it is just as important to identify and deal with things that trigger distress as it is to identify and enhance triggers for recovery and happiness. This is true for people in recovery from anxiety, addiction, depression and motivation in general.
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This episode is 24 minutes long.
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This episode was published on May 20, 2017.
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