015: 5 Things You Need To Know Before Starting Your Weight Loss Journey - What The Fitness Industry Won’t Tell You!

from Her Healthy Body - Lose Weight, Workouts, High Protein, Metabolism, Consistency · host Coryn Brown & Crysanne Clay | Mom-Daughter Duo, Health Coaches, Fitness Trainers, Christian Wellness

In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 52) break down what you EXACTLY need to know on how to lose weight without wrecking your metabolism and hormones. Follow us on Instagram: https://www.instagram.com/strongbondpod/ To connect with Coryn: https://www.instagram.com/corynbrown_fit/ To connect with Crysanne: https://www.instagram.com/crysanne.clay/ To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

Episode metadata supplied by the publisher feed · Published Feb 8, 2022

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015: 5 Things You Need To Know Before Starting Your Weight Loss Journey - What The Fitness Industry Won’t Tell You!

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This episode was published on February 8, 2022.

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