015: Ayurveda - The Importance To Know Your Dosha with Angela Perger

In this episode I am interviewing the wonderful Angela Perger.  Angela is a yoga teacher and life student of ayurveda, the ancient science of holistic health and wellness, originated in ancient India. She herself has been on a very deep transformational journey of healing and getting attuned to her mind, body spirit.  In our talk you can hear, how passionate Angela is about Ayurveda's power to heal. She blogs and podcasts about Ayurveda, yoga, motherhood and minimalism because these topic as she says continue to transform her life. She herself has used Ayurveda and Yoga to heal her own ulcerative colitis and this is what she's sharing and passing to thousands of people who are desperate for change, who are suffering from dis-eases or  who simply want to up level their health and cultivate a balanced and happy lifestyle. Listen to Angela and I on this  great episode and hear all about her amazing journey to proper health. In this episode you also learn a deep understanding about each of the doshas: pitta, vata, kapha - how to find out what your dosha is and why it is so crucial to live a lifestyle according to your predominant constitution, You learn why seasons and even days have their own dosha and how to implement that into your daily life, why sleep is so important, and how yoga and meditation can really set the tone for the day and are a game changer for your best health. Books mentioned in the episode (the following links are affiliate links, you can use these links to purchase the books) Bhagavad Gita  German edition: https://amzn.to/2WyzHCP English version: https://amzn.to/2CGFazZ Healing Your Life by Dr. Marc Halpernhttps://amzn.to/2COt08i The Everyday Ayurveda Cookbook by Kate O'Donnellhttps://amzn.to/2WFZF7z How to connect with Angela: Website: www.simpleayurveda.com Instagram: @simple_ayurveda  Facebook: simple ayurveda community. Podcast: The Simple Ayurveda Podcast  Subscribe to my Goddess Letter Join my FB group Women Who Run With Confidence Connect with me on: Instagram: @naturalwomanalchemy Facebook: @naturalwomanalchemy Pinterest: @naturalwomanalchemy Website: www.naturalwomanalchemy.com Requests & Collabs: Email: [email protected] Love, Nadine