015: Break the Anxiety Cycle: Dr. Terri Bacow PhD Unveils CBT Secrets for Mental Health

Send us Fan MailEpisode Summary: In this enlightening episode, we sit down with Dr. Terri Bacow, a seasoned psychologist who has dedicated over 15 years to providing therapy in New York City. A specialist in Cognitive Behavioral Therapy (CBT), Dr. Bacow shares invaluable insights into managing anxiety, depression, and much more.Guest Bio:Dr. Terri Bacow holds a B.A. in Psychology from Brown University and a Ph.D. in Clinical Psychology from Boston University. Formerly the Director of Clinical Training at the Hallowell Center, NYC, Dr. Bacow guides adults and young adults through challenges like maternal mental health, adult ADHD, college adjustments, disordered eating, and relationship issues. She is also the author of the highly acclaimed "Goodbye, Anxiety: A Guided Journal for Overcoming Worry."In This Episode, You Will Learn:Key principles of Cognitive Behavioral TherapyHow CBT can transform your approach to mental healthStrategies for tackling anxiety, drawing from Dr. Bacow’s extensive clinical experienceFeatured In:Dr. Bacow's expertise is recognized in major publications such as Psychology Today, Scary Mommy, Women’s Health, Shape, Oprah Daily, The Washington Post, and Vogue.Don’t Miss:Dr. Bacow’s discussion on the effectiveness of CBT for managing not just anxiety but also improving overall quality of life, and her advice on navigating the complexities of modern mental health challenges.Contact Dr Terri Bacow PhdDr. Terri Bacow on Instagram"Goodbye, Anxiety: A Guided Journal for Overcoming Worry." Get in Touch with Carolewww.aboutablonde.comInstagramFacebookWant more?  Click follow, subscribe, leave a review and 5 stars always helps! Sign up for The TRIBE newsletter for real-time updates, freebies, and favorite finds at www.carolepodell.comWatch like and subscribe to She Takes The Lead podcast on YouTube.Say hi to Carole, @carolepodell on Instagram, LinkedIn, or Facebook.Like free stuff? Get it here!Disclaimer