#015 - Breath, Balance & Beyond | A Journey to Inner Harmony with Yannick Cousinne

Breathwork, balance, and self-awareness — in this deeply grounding episode of The Journey Beyond Podcast, Tim Altenhofen sits down with Yannick Cousinne, conscious entrepreneur and certified breathwork facilitator, to explore how the breath can guide us toward inner peace, healing, and spiritual connection.Yannick shares how breathwork became a catalyst for transformation in his own life — helping him reconnect with presence, balance his emotions, and expand awareness beyond the mind. Together, they discuss how simple breathing practices can shift your state, regulate your nervous system, and help you remember who you truly are.You’ll learn:• How breathwork helps release emotional tension and trauma• The link between breathing patterns and your mental state• Simple tools to bring balance and awareness into daily life• How conscious breathing deepens connection — with yourself and the world👤 Connect with Yannick Cousinne:Instagram: @yannickcousinneWebsite: www.yannickcousinne.com📺 Subscribe to The Journey Beyond Podcast:https://www.youtube.com/@TheJourneyBeyondPodcast📱 More information:https://timaltenhofen.carrd.co/🎧 Listen on Spotify & Apple Podcasts:https://journeybeyondpodcast.carrd.co/💬 If this episode inspired stillness or reflection, share it with someone who needs to reconnect with their breath today.