015 – Catholic Mindfulness with Dr. Gregory Bottaro
from Always Hope Hosted by Dr. Mario Sacasa, LMFT
Mindfulness is a buzzword in the field of mental health. Studies have shown its effectiveness for treating a whole host of issues from anxiety, depression, and chronic pain. What is Mindfulness and why is it helpful? Moreover, recognizing that this practice is rooted in a Buddhist spiritual tradition, how does a Catholic Christian appropriately integrate … Continue reading "015 – Catholic Mindfulness with Dr. Gregory Bottaro"
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This episode is 58 minutes long.
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This episode was published on March 6, 2019.
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