015: Chasing Ray

from 9 Plus Minus · host Jack and Ray

Chapters 00:00 World Cup Excitement 16:30 Training and Fitness 28:13 Accurate Measurements and Heart Rate Zones 29:05 Efficient Running and Form Improvement 30:11 Training Efficiency and Injury Prevention 45:59 Nutrition and Hydration for Performance 54:49 Training for a Marathon 55:53 Setting Time Goals 57:55 Balancing Goals and Commitment 01:08:05 Hiking Experience and Marathon Commitment 01:15:16 Marathon Costs and Motivation

Episode metadata supplied by the publisher feed · Published Jul 14, 2026

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015: Chasing Ray

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