015 - Creative Expression In Strength & Movement w/ Jon Yuen

Jon Yuen is a movement teacher and practitioner based in Oslo, Norway.   This episode is a wide-ranging conversation touching on everything from Jon’s own movement journey, exercise programming, training mindsets and creative expression.   Jon’s perspective on physical training is as refreshing as it is empowering, and this conversation is a goldmine of principles and frameworks to improve the effectiveness, longevity and enjoyment of your training.   Check out more from Jon: https://www.yuenjon.com/  Jon’s Instagram: https://www.instagram.com/yuenjon/  Learn more about Skill-Based Strength Coaching 1-1 w/ me: whytbelt.com/train