015 Dr. Gillian Lockitch: The Story behind Growing Older Living Younger

'Life is a journey that must be travelled, no matter how bad the roads and the accommodations' . (Oliver Goldsmith) 'I found my personal roadmap to healthy aging;  together we can find yours'.  (Gillian Lockitch ) In this episode, in response to those who asked to hear the story underlying the Growing Older Living Younger book and podcast , I talk about the series of traumas that left me in a dark unhealthy place and of the pivotal 'light bulb' movements that altered the trajectory and the mission of my life.      To reach your destination you need to know where you want to go but also, the best way to get there. The 7 Pillars of my roadmap can help you find better roads and healthier accommodations. Discover what you want to achieve and believe you can do it. The "common disorders of aging' are really disorders of unhealthy aging. Aim to extend your healthspan, not just your lifespan.  To learn how you can decelerate your aging trajectory,  stay vibrant and vigorous, or start your own online business in wellness and anti-aging Contact  Dr. Gillian Lockitch https://linktr.ee/askdrgill   Email: [email protected] a complimentary Living Younger Discovery Call at https://bit.ly/3LbWvSV    Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and the Art of Retiring Comfortably at www.gillianlockitch.com