015 - From Sedentary to Active Feat. Erica

from Eclectic Era · host Natalia Hoffman

Do you work from home or sit for 8 hours a day staring at a computer? This episode is just what you need! We're sharing super practical tips to help you stay active, even with a desk job. Learn easy ways to add more movement to your day and start your journey to a healthier, more active lifestyle.Follow Erica on Instagram @_ericabennett 

Episode metadata supplied by the publisher feed · Published Aug 28, 2024

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015 - From Sedentary to Active Feat. Erica

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