015: How do I measure body recomposition success, besides just using the scale?

In this episode of the More Mindful podcast, Julia discusses the complexities of weight management, muscle gain, and the often misleading nature of the scale. We discuss TWO alternative ways to measure the impact of your new habits and inputs so you can see if you're on the right track!She emphasizes the importance of understanding that daily fluctuations in weight can be attributed to various factors, including water retention, and that true progress should be measured through multiple metrics such as photos, measurements, and strength gains. Julia shares insights from her coaching experiences, particularly focusing on how women can shift their mindset from solely relying on the scale to a more holistic view of their fitness journey.Julia also talks about a few specific client stories where the scale didn't "cooperate" but a client was dropping inches like crazy - so if you're looking to hear about real women in your shoes... you'll love this episode! (Peep this post about Georgia's story which I talk about!!!)🧡 Shift to Shed: 3 Day FREE Challenge: Sign up HERE🍋 Apply for 1:1 private coaching: HERE 🍿 Let's be IG friends: @eatmorewithjulia