015. How to Develop Mental Resilience as a Speaker (Part 1)

Send me a text!This episode is for you if you want to be intentional about:Cultivating habits that help you develop mental resiliencePouring into yourself in order to show up with energy for your audienceYour personal growth and mindset workWhen we choose to double down on our good habits or start focusing on developing life-giving practices instead of reaching for our bad ones, it really helps us not only survive through difficult times but come out stronger on the other side. And I don't know about you, but I want to grow through this not just go through this.------------------------------------------------------------------------Here are some helpful links for this week's episode:👉🏼 Ready to show up with confidence on any stage and share your message in a compelling way? Let's chat:  https://calendly.com/d/dn5-dzr-7kx/free-strategy-call---------------------------------------------------------------------------✨ Notebook for journaling:https://gritandvirtue.com/journals/✨ Finding Your Voice 40-day Coaching Guide:https://amzn.to/3NGpONxHow exercise boosts your physical and mental health (article): https://www.everydayhealth.com/fitness/exercise-everything-you-need-know-about-how-physically-fit/How does exercise affect your self-esteem? (article):https://www.livestrong.com/article/438937-how-does-exercise-affect-your-self-esteem/Articles related to eating life-giving foods:https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548https://draxe.com/health/how-to-boost-your-immune-system/https://www.medicalnewstoday.com/articles/327422Let's connect on IG at www.instagram.com/csillamuscanor on LinkedIn at https://www.linkedin.com/in/csillamuscan/Send me an email at: [email protected]