#015 - How To Get Lean For Your Summer Holiday

What this episode covers

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King. Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat. Further Reading: https://propanefitness.com/propane-protocol-infographic/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Modern Wisdom?

This episode is 58 minutes long.

When was this Modern Wisdom episode published?

This episode was published on June 4, 2018.

What is this episode about?

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a...

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