015: How to Set, Maintain and Keep Your Boundaries with April Roberts

Ever notice that the hardest boundaries to set are with the people you love most?  Protecting our time and energy is key in order to avoid resentment. But setting, maintaining, and keeping your boundaries isn't always easy.  Today, I'm helping listeners establish boundaries gracefully rather than impulsively. By envisioning your ideal interactions, you can start identifying what boundaries need to be set, and what consequences should follow if they're broken. Join me today to discover techniques that will help you have difficult conversations, such as  "The Sandwich Method," "HALT," and "The Three Strike Rule." And remember to be kind to yourself: progress and healing require time and patience. SHOW NOTES Get access to all the resources mentioned in the interview: https://www.vixengathering.com/blog/april-roberts-boundaries FOLLOW US ON SOCIAL YouTube Instagram Facebook LinkedIn   RATING AND REVIEW 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify