#015 Jiu-jitsu in AK: Finding confidence & community on the mat - Jordan Kontra

In this episode, I sit down with Jordan Kontra, 3rd degree black belt, owner of Holdfast Grappling in Homer, AK, and co-owner of Southside Jiu-Jitsu Academy in Anchorage. Jordan shares his journey from early influences in wrestling to becoming a respected instructor and voice in Alaska’s Jiu-Jitsu community.We explore how Jiu-Jitsu offers real-world self-defense skills, not just for athletes, but for everyday people—including healthcare workers, first responders, and those who routinely work in unpredictable environments. Jordan explains how Jiu-Jitsu teaches control, restraint, awareness, and the ability to stay calm under pressure—critical skills for de-escalation and safety.Along the way, we discuss:The mental and physical benefits of regular training for adults and kids alikeHow community and accountability keep people coming backJiu-Jitsu as a tool for mental health support and emotional groundingThe importance of durability and longevity over egoThe discussion between gi and no-gi trainingAlaska’s rapidly growing competition scene in BJJ and MMAThe We Defy Foundation, which connects veterans to gyms and purpose through trainingJordan emphasizes that no matter your age, background, or fitness level, the mat is a place for growth, resilience, confidence, and human connection. If you’ve ever been curious about Jiu-Jitsu, this conversation is a genuine invitation.Learn More:Holdfast Grappling — Homer, AK www.holdfastgrappling.comSouthside Jiu-Jitsu Academy — Anchorage, AK www.southsidejiujitsuak.comInstagram: @holdfastgrappling @southsidejiujitsuacademyShoot me a text, what do you think?