015: Keeping it Together: Health, Business, & Motherhood with Melissa Wood

Melissa Wood, a health and wellness coach, is the epitome of a fitness maven. As a new mother, she maintains daily juicing, workouts, and runs her business. I just had to know how she manages and does it all! In this episode we jam about: How she starts her day with a baby Healthy meal planning with a child Learn about her workout schedule as a busy mom/model Learn about her self-care practices How she manages to sleep 7-8 hrs a night The one thing she does daily to get through the day Show Notes: http://margaretromero.com/episode15