015 - Listen to Your Body

I ran the Marine Corps Marathon in November 2019 and had an interesting day.  Lol. Many things went differently than I expected, but that is life. This episode will help you with your RECOVERY from any physical activity you take part in.  It’s fun to do fitness events, but if it takes weeks or a MONTH to recover, most people are unlikely going to sign up again. This episode will help listeners listen to their body so you can recover quicker and get back to 100% as fast as possible! Matt is ALL OVER SOCIAL MEDIA.  IG/FB/Twitter/TikTok: @MattScoletti.  Please Subscribe to Matt’s YouTube channel as well!  For speaking engagements, email Matt at [email protected] . Matt’s goal is to give YOU the MOST AND BEST FREE CONTENT regarding healthy living, personal/professional growth, and happiness!   www.MattScoletti.com