EPISODE · Jul 18, 2026 · 4 MIN
015 那个最听话、最懂事的你，受了委屈还在对自己说对不起吗？
from 拒绝内耗，允许一切发生
总是因为太懂事而受委屈，在深夜里默默对自己说对不起吗？这期节目我们聊聊那些藏在乖巧面具下的自我消耗，看看你是不是为了换取认可，被迫活成了一副讨好别人的模样。其实，真正的成熟不是无底线的退让，而是学会看见并守护自己的真实需求。这一路走来，你已经辛苦很久了，今晚让我们试着放下那个懂事的包袱，把压抑已久的愤怒还给生活，把爱与尊重留给最该被关照的自己。
Embed this episode
Ready to play
015 那个最听话、最懂事的你，受了委屈还在对自己说对不起吗？
0:00
4:08
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
Frequently Asked Questions
How long is this episode of 拒绝内耗，允许一切发生?
This episode is 4 minutes long.
When was this 拒绝内耗，允许一切发生 episode published?
This episode was published on July 18, 2026.
Can I download this 拒绝内耗，允许一切发生 episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!