015: Seasonal Depression, Self-care and Confidence

from Confidently Uncomfortable · host J.Go

Self care is more than face masks and bath bombs, it's checking in with you, simply put self care is self love. It's time to get out of the mindset that self love is selfish and start taking care of YOU. In this episode I'm talking about all things self love, from deciding how people treat you to how you treat yourself. In this episode I'm diving into: Deciding how you want people to treat you Not waiting for things to "calm down" Ways to take care of your mental health Flipping negative self talk Physical self care The importance of knowing yourself How I've worked through my own seasonal depression Let's get started! Share your #treatyourself and screen shot this episode to let me know what you enjoyed! Don't forget to tag me! Catch up on my episode on boundaries if you haven't listened to it yet! http://jgofitlife.libsyn.com/lets-talk-boundaries Connect with Jordan: https://www.instagram.com/jgofitlife Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/

NOW PLAYING

0:00 28:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

198. Kathy Myers (Long-term breast cancer survivor who found community through dragon boat racing)

Jun 6, 2026

197. GnRH Agonists (Lupron/Zoladex) for Ovarian Function Suppression in Premenopausal Hormone Receptor Positive Breast Cancer: Monthly vs Every 3 Months?

May 29, 2026

196. The Founders of Perky on Restorative Tattooing After Breast Cancer

May 16, 2026

195. Dr. Shannon Klingman (OB-GYN, Lobular Breast Cancer Survivor and Advocate and Founder of Lume Deodorant)

May 2, 2026

194. Dr. Caroline Cook (Breast Cancer Survivor, Emergency Physician, Certified in Lifestyle Medicine and Menopause Care)

Apr 17, 2026

193. Dr. Lucky Sekhon (Reproductive Endocrinologist, Infertility Specialist and Author of The Lucky Egg)

Apr 11, 2026

Similar Podcasts

The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! NEWMORROW SESSIONS - A PodCast Series on the Future of Hospitality Mario C. Bauer, Florian Schneider, Axel Weber & Dr. Tillman Bardt The Newmorrow PodCast is more than a podcast — it's a platform for open dialog on the future of our business, a platform for those building what doesn’t exist yet. Here, we share and embrace our passion for the hospitality industry, but we won’t romanticize the journey. We ask the tough questions, confront uncomfortable truths, and prepare for a future that resists easy answers. We believe that the tougher and wilder times become, the more openly, honestly and humanely people need to talk to each other and act together. We believe, openness, togetherness, and truthfulness should also be cornerstones of a professional community to develop our utopian idea of „open source“. This is a space where visionaries don’t just imagine the future — they wrestle with the paradoxes that shape it: success vs. happiness, data vs. instinct, stability vs. reinvention. Join leaders, entrepreneurs, and thinkers as they share not what made them — but what’s actively shaping them, now and next. So tune in The Boss Lady in Sweatpants Show - Confidently Create Content that Connects and Converts Allison Scholes - Podcasting, Content Clarity, Content Coach, Entrepreneurship, Social Media, Personal Branding, Visual Branding, Business Growth, Content Creation, Content Planning Hey. I’m Allison Scholes. My mission is to help female entrepreneurs create content in an authentic, easy, simple and fun way.I believe the content creation process should be exciting and easy, not time consuming! I am here to help you streamline your content creation plan, define and fine tune your personal brand, elevate your marketing skills, write better copy, implement an easy social media strategy and more. It’s finally time to create less, but BETTER content that makes a BIGGER impact.In this Podcast, you will find creative copy and content tips, hacks for social media and sales, business growth secrets, and expert guests who will help you blow up your business and bank account. Find exciting content creation episodes, branding strategies, social media hacks and more.It’s time to streamline your content plan and show up as your most authentic you!Connect with me: www.bossladyinsweatpants.com The Momentum Marketing Podcast Jillian Kendrick For over a decade, I’ve been helping women entrepreneurs create a business that supports their income goals and their lifestyle. And I’m taking everything I’ve learned over the years, working with thousands of clients from all over the world and bringing it to you!If you keep doing the same things, you’ll stay in the same place you’re at. Business growth requires personal, professional, and relational growth that only comes from either experience or having a mentor to share it with you.The Momentum Marketing Podcast is dear to my heart. It’s the conversations and advice I wish I had a decade ago when I started my business. You’ll get real-world, practical advice and strategies to grow your business and take it to the next level. I will challenge you to think outside the business and move yourself in uncomfortable directions, but I promise… if you can get past the junk… the business and life you want is waiting on the other side. Stop being afraid to say what you want, and go out ther

Frequently Asked Questions

How long is this episode of Confidently Uncomfortable?

This episode is 28 minutes long.

When was this Confidently Uncomfortable episode published?

This episode was published on December 17, 2019.

What is this episode about?

Can I download this Confidently Uncomfortable episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!