015: Seasonal Depression, Self-care and Confidence

Self care is more than face masks and bath bombs, it's checking in with you, simply put self care is self love. It's time to get out of the mindset that self love is selfish and start taking care of YOU.  In this episode I'm talking about all things self love, from deciding how people treat you to how you treat yourself.    In this episode I'm diving into: Deciding how you want people to treat you Not waiting for things to "calm down" Ways to take care of your mental health   Flipping negative self talk Physical self care   The importance of knowing yourself  How I've worked through my own seasonal depression   Let's get started!   Share your #treatyourself and screen shot this episode to let me know what you enjoyed! Don't forget to tag me!   Catch up on my episode on boundaries if you haven't listened to it yet! http://jgofitlife.libsyn.com/lets-talk-boundaries Connect with Jordan: https://www.instagram.com/jgofitlife   Apply to be a part of my signature 12-week program, Body Confident Blueprint: https://www.jgofit360.com/body-confident-blueprint Join my FREE Facebook group: https://www.facebook.com/groups/JGoFitFam/