015: TempleCare12 Series - Day 4 Made to Move

How much did you move today? Yesterday? Our bodies are made to move, but most of our lifestyles do not align with our physical design. We are a sedentary people. Four out of five US adults do not get adequate physical activity to improve or maintain their health.  TempleCare12 helps you create or reinforce healthy and whole habits during crazy-busy or otherwise challenging times and this 4th day stacks and supports the habit of physical exercise. Note: The days of the program build upon each other, so I encourage you follow the sequence.  Download the TempleCare12 Overview - use this free guide and tool for planning and tracking Episode 012: Program Introduction and Day 1 - Plank It Out Episode 013: Day 2 Veggies Rule Episode 014: Day 3 The Bread of Life Ready for Day 4 - Let's hit it. Resources Referenced in this Episode: Faith Applied Episode 003 - Move For Your Health Physical Activity Guidelines Types of activities and intensities When to check with a doctor The Stacked! conditioning workout Explore more: Thanks for subscribing to the Faith Applied podcast on Apple Podcasts or on Android so you can receive every episode automatically. About this Podcast The Faith Applied podcast is hosted by Nettye Johnson. This podcast supports purpose driven believers who want balance and better. Each episode contains truthful and transparent discussions about faith, mind/body wellness, purpose or productivity with the intent that together we'll learn better, and do better, so we can live better. Check out Nettye's other offerings and services to help you at http://nettyejohnson.com