015: Tips for Reverse Dieting

In this special episode, I share with you what a reverse diet is, what deems it "successful" and I discuss some personal (and some embarrassing) experiences when it comes to navigating a reverse diet phase. Even if you're not a competitor, I promise there are themes in this episode that will help you feel more successful in your relationship with food and fitness! Extending ONE more week - complete ALL 3 to get a surprise from me: 1. Subscribe on YouTube, IG AND TikTok: @alloftheshannonigans 2. Join the DIB Facebook Page: https://www.facebook.com/Alloftheshannonigans 3. Rate the podcast on your favorite platform! Website: https://beacons.ai/alloftheshannonigans Trusted brands: My go-to supplements (ask me for recommendations): https://1stphorm.com/Alloftheshannonigans  Upgrade your healthy habits (YAY WATER QUALITY): jolieskinco.com/alloftheshannonigans