#015 Values and how they can help you with your goals | Guy Anderson

In this Episode, I speak with Guy Anderson, co-founder of The Brotherhood . a men's community redefining what it means to be a modern man. Through physical training, breathwork, and deep self-work, Guy helps men reconnect with strength, vulnerability and purpose. In this episode, we explore how values shape everything — from our decision-making and personal development to our motivation and sense of purpose. We talk about what it means to build a life grounded in your personal values and how they guide real growth from the inside out.Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtGuy Anderson's instagram: https://www.instagram.com/brotherhood_goldcoast/Listen to the podcast on Spotify: https://open.spotify.com/show/29uvOV8wiXTsp7J3sbQxeO?si=a99c2207d7f04fc0Apple podcast: https://podcasts.apple.com/nl/podcast/the-journey-to-life/id1822206383?l=en-GB00:00 - Values: quote and why they matter02:45 - Personal vision exercise that changed values05:13 - How to discover core values (questions, emotions, trimming to three)09:00 - Values, endurance and trust — using challenges to build confidence11:28 - Listener call-to-action and community invite12:35 - Journaling as the tool to clarify, track and align with values26:09 - When to reassess values and handling tests (family, reflection, action)37:39 - Final steps: start reflecting, use pain and pleasure to motivate, closing