The Journey to Life

A short solo episode about what to do when you fall out of rhythm with a habit or goal you care about. I talk about consistency, self-awareness, discipline, and why coming back to your why and being kinder to yourself is often what helps you get moving again.

A conversation with Pat about choosing freedom over the default path, building an online business, and creating a life that feels more true to you. We talk about self-employment, simple living, skill-building, mindset, family, and why doing hard things can make the rest of life feel lighter.00:00 Why freedom matters more than the default path03:09 From rugby player to coach04:27 Burnout and the push to go online06:29 Leaving the safe job to force growth08:27 From dozens of clients to helping thousands10:38 Mental barriers that come with growth13:18 Why he keeps doing hard things15:35 Breaking big skills into smaller parts20:48 The best way to start something new22:19 Rabbit holes, curiosity, and moving to Vanuatu24:42 Building a simpler life for less29:10 Why creativity will matter more in the future31:03 Taking the jump and being okay with failure32:11 Why more people want to go off-grid35:10 Travel, family, and a different way to raise kids37:14 What success means to him now40:30 The life lesson he values most41:11 If I am doing what I enjoy, I am winning

A really honest conversation with Luke about building your own path, chasing financial freedom, getting sick, and what hard moments can teach you about perspective. We talk about business, resilience, purpose, self-awareness, and why being kind to yourself matters just as much as being kind to other people. 

shiling is an inspiration to me. After experiencing PTSD from an earthquake, he found healing through cycling. In this podcast we talk about different parts of his life, the lessons he has learned, and why having something bigger than yourself can be such a powerful force in everyday life. I hope you enjoy.

Todays guest is Jackson Cosgrove. He’s a firefighter, we train jiu-jitsu together, and in this episode we got into some really good stuff. We spoke about why chasing perfection can actually make you more stressed, how to start even when you don’t feel like it, and how to get clearer on your priorities so life feels less all over the place. Hope you enjoy it.

Robbert van Haaften takes us on an incredible journey, sharing his experiences flying high over his farm and witnessing four countries from above. He describes the process of finding the perfect land across Europe to pursue his passion for permaculture. This adventure travel enthusiast truly embodies the spirit of a thrill seeker.Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtRobbert instagram: https://www.instagram.com/govec.permaculture?igsh=a3duZGJid2R6Yjli

Embark on a journey of self-discovery travel as we explore the profound impact of time alone and solo trip experiences. This video delves into the essence of self development, highlighting how venturing out independently can foster immense personal growth. Discover your baseline and strengthen your mindset by embracing the challenge of solo travel. 🌱✨Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtWill's instagram: https://www.instagram.com/stotenwilliam/

We share personal stories and what we’ve learned the hard way, about loving people without trying to control them, staying true to yourself, and respecting the path someone else is on even when it’s messy. We also talk about gratitude, and how it quietly shapes who you become over time.Family, friends, relationships. This kind of love can be beautiful, but it can also be difficult. And that’s exactly why it matters.If you’ve ever struggled with love having “strings attached”, this one will hit.Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtListen to the podcast on Spotify: https://open.spotify.com/show/29uvOV8wiXTsp7J3sbQxeO?si=a99c2207d7f04fc0Apple podcast: https://podcasts.apple.com/nl/podcast/the-journey-to-life/id1822206383?l=en-GB

Join us on The Journey to Life podcast as we sit down with filmmaker Riley Coyote. Riley shares insights into his creative direction and the art of visual storytelling, discussing how he brings his cinematic visions to life. He is on a path of make the biggest tv show that has ever come out of Australia. I believe he can do it.We explore his journey and filmmaking tips for aspiring creators. 🎥✨Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtRiley Coyote instagram: https://www.instagram.com/iamrileycoyote/Listen to the podcast on Spotify: https://open.spotify.com/show/29uvOV8wiXTsp7J3sbQxeO?si=a99c2207d7f04fc0Apple podcast: https://podcasts.apple.com/nl/podcast/the-journey-to-life/id1822206383?l=en-GB

Sam Gowing is an Australian master chef and clinical nutritionist, founder of Gowings Food Health Wealth, who blends nutritional science with culinary expertise to teach and consult on food-as-medicine and wellness cuisine.My instagram: https://www.instagram.com/tomsandtmy Youtube: https://www.youtube.com/@TomvanderSandtSam Gowings instagram: https://www.instagram.com/chefsamgowing

Tom Rigby is a former professional bodyboarder who has transformed his passion for movement and performance into a career in holistic health. He is now a Remedial Massage Therapist and a certified CHEK Practitioner. In this conversation, we talk with Tom Rigby about Paul Chek’s Six Primal Principles; Thinking, Breathing, Hydration, Nutrition, Movement, and Sleep—and how applying them can transform your daily life. Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtThomas Rigby instagram: https://www.instagram.com/rigby.remedial.therapy/Listen to the podcast on Spotify: https://open.spotify.com/show/29uvOV8wiXTsp7J3sbQxeO?si=a99c2207d7f04fc0Apple podcast: https://podcasts.apple.com/nl/podcast/the-journey-to-life/id1822206383?l=en-GB00:00 - Training background and holistic framing01:35 - What holistic means and the six health foundation principles02:48 - Nutrition, common neglects, and client stories05:27 - Assessment, goal setting, and planning with clients07:40 - Personal experience changing diet and hydration09:36 - Interconnectedness of the six principles and foundational role12:14 - Paul Chek's purpose and client empowerment14:10 - Practical approach: start small and listen to your body16:27 - Thinking, breathing and common stress patterns16:45 - How stress affects breathing, digestion and pain19:04 - The totem pole: priorities of the body20:27 - Thoughts, anxiety and influencing outcomes22:58 - Common client presentation and treatment strategy25:02 - Balancing health practices and avoiding fear-driven extremesSong: Dragon CastleComposer: Makai SymphonyWebsite: https://www.youtube.com/channel/UC8cn3OdeqYhyhNUyrMxOQKQLicense: Creative Commons (BY-NC 3.0) https://creativecommons.org/licenses/by-nc/3.0/Music powered by BreakingCopyright: https://breakingcopyright.com

In this Episode, I speak with Guy Anderson, co-founder of The Brotherhood . a men's community redefining what it means to be a modern man. Through physical training, breathwork, and deep self-work, Guy helps men reconnect with strength, vulnerability and purpose. In this episode, we explore how values shape everything — from our decision-making and personal development to our motivation and sense of purpose. We talk about what it means to build a life grounded in your personal values and how they guide real growth from the inside out.Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtGuy Anderson's instagram: https://www.instagram.com/brotherhood_goldcoast/Listen to the podcast on Spotify: https://open.spotify.com/show/29uvOV8wiXTsp7J3sbQxeO?si=a99c2207d7f04fc0Apple podcast: https://podcasts.apple.com/nl/podcast/the-journey-to-life/id1822206383?l=en-GB00:00 - Values: quote and why they matter02:45 - Personal vision exercise that changed values05:13 - How to discover core values (questions, emotions, trimming to three)09:00 - Values, endurance and trust — using challenges to build confidence11:28 - Listener call-to-action and community invite12:35 - Journaling as the tool to clarify, track and align with values26:09 - When to reassess values and handling tests (family, reflection, action)37:39 - Final steps: start reflecting, use pain and pleasure to motivate, closing

This podcast is with Mikey, a non-runner but WHO still has done a marathon, and he shares all the amazing tips, tricks and Lessons he learned along the way. I learned a lot about it from his point of perspective, and I think if you're keen to do a marathon, you will too. So check it out, and let me know in the comments what you thought of this episode.Become a founding member of "Up before the Sun"Here at Skool: https://www.skool.com/the-journey-to-life-6422My instagram: https://www.instagram.com/tomsandtMike Flynn Instagram: https://www.instagram.com/thepalmsagency00:00 - Realization and charity motivation03:06 - Training plan, accountability and fundraising07:19 - Physical effects, routine and running perks11:42 - Saying yes, intentions and key lesson14:46 - Advice to other runners and training tips17:55 - Race day issues: hydration, cramps and recovery22:21 - Mental strategies and breaking down big goals26:25 - Final practical advice: sign up and commit

Jaco Woodenberg is a Dutch wood artist with a vision. He recreated Rembrandt's The Night Watch using 195,000 pieces of wood. He shares his creative process and the importance of believing in possibilities.His mindset and how he thinks is super inspiring, and I learned a lot from this conversation, and I think you will too. If you have any questions for him, pop them in the comments, and if you resonated with anything, let me know in the comments below.My Instagram:👉 https://www.instagram.com/tomsandt/Jakko Woudenberg Instagram:👉 https://www.instagram.com/dutchwoodartist/Jakko Woudenberg Website:👉 https://dutchwoodartist.com/?fbclid=PAZXh0bgNhZW0CMTEAAadrKcDkdwKrbnRf1j8KnhpR656XAbhzVfcuBlrlhIs5k7Ks9dPDTwfVWg5ukw_aem_acJERDvy-akTofd4A6Y3ug

This is my first solo podcast episode, and I wanted to talk about the lessons I’ve learned from living abroad. These lessons have been really helpful in my journey, and I think they might be valuable for you too.And let me know in the comments what resonated most with you.My Instagram:👉 / https://www.instagram.com/tomsandt/To make things easier, here are some chapters you can follow along with.00:00 - Introduction to Lessons Learned00:12 - Meal Prepping and Its Impact02:13 - Training and Adaptation06:02 - The Importance of Stretching09:05 - Food and Eating Habits12:54 - Sleep and Productivity13:53 - Finding Purpose and Direction23:47 - Learning to Focus and Study19:49 - Overcoming Negative Thoughts37:36 - Reflection and Growth

In this podcast, Archer has taught me many things about how to utilize an ADHD brain and how to work out your with ideas, how to start new things, and how he's developed his businesses and his way of thinking and how he optimises his time and his habits.I learned so much from it and I think you will too. Let me know in the comments what resonated with you and anything that you're going to implement in your life. If you want to ask him a question check out his Instagram and if you put the question in the comments I will make sure he sees it.My Instagram:👉 https://www.instagram.com/tomsandt/arca instagram: 👉https://www.instagram.com/arca_okinawa/00:00 - intro04:56 - The Importance of Clarity and Planning01:51 - Trial, Error, and Learning31:45 - Entrepreneurial Journey and Mindset50:31 - Inspiration and Growth Through Travel

His inspiring story about how he kept on going, even with lots of obstacles on his way, is an inspiration. It's really cool. And I think the lessons he learned were helpful for anyone who is walking on their path.If you have any questions for him, you can get in contact through Instagram:   / glasten.s.krapels  My Instagram:   / tomsandt  podcast: The journey to Life

Valesca Nieuwenhuis is a Real Estate Entrepreneur and owner of Vesper Investments, specialising in securing funding for large-scale developments in Poland.Valesca Nieuwenhuis is a real estate entrepreneur specializing in securing investor funding for large-scale developments in Poland. Her journey into a male-dominated industry is nothing short of inspiring, offering insight into what it takes to succeed at the highest level.We cover how Valesca builds strong relationships with investors, the strategies she uses to secure funding for multimillion-dollar projects, and how she navigates the unique challenges of the real estate world. Expect to learn the secrets behind managing risk, the importance of negotiation, and her advice for anyone looking to thrive in business—whether you’re in real estate or not.My Instagram: https://www.instagram.com/tomvandersandt1/Valesca Nieuwenhuis: https://www.linkedin.com/in/valesca-nieuwenhuis-61542330/

Kogar shares his story and training journey on how he earned a purple belt in BJJ.If you have any questions for him, you can get in contact through Instagram: https://www.instagram.com/koooogs/My Instagram: https://www.instagram.com/tomvandersandt1/I hope you enjoy the episode. Thank you for watching The Journey to Life podcast!

Josh joined The Journey to Life podcast to talk about his life and what drives his motivation. We discuss his path to financial freedom, optimizing time, and managing relationships along the way.Apologies for the quality of camera 1; I was unwell during the recording and accidentally focused on the table.I hope you enjoy the episode. Thank you for watching The Journey to Life podcast!

and all the different things he has done to get where he is now. He is a very inspiring person, and I have learned a lot from talking with him. I hope you can too. If you have any questions for him, you can get in contact through Instagram: https://www.instagram.com/dexter.aaron/

In this episode, I talk with my friend James about Bitcoin and how it all started. He explains how he was able to shorten his work week to just four hours. He utilized that free time to learn more about investing and cryptocurrency. But it’s more fun to just watch it! Enjoy! Apologies for the 10-second sync issue at the end. I tried fixing it, but my computer kept crashing when I attempted to export the new file. podcast: The journey to Life

This is my 3th podcast interview, Talking with Adam Green ultra Marathon runner. We talk about running, life, mind set and a lot more! podcast: The journey to Life

In this episode, Dr. Yap and I talk about: motivation, how to learn, his focus techniques and all the sports we do to stay fit. podcast: The journey to Life

In this interview my friend jack and I talk about all the amazing things he has accomplished last year. He is a YouTuber, ultra marathon runner, and he does all types of physical challenges. We talk about his mind set and the important's of learning the skill of communicating. I hope you enjoy. PS; If there are any spelling mistakes in this, as most likely will be. That because my dyslexia. ;)

My first podcast with Martin Davidson