015 - What do you do when you are well? Self-care check in

It's winter. Post holidays. A season for cocooning. Anyone else feeling a little run down or in the mood for rest and rejuvenation?Let's dive into how to take care of yourself, and how to notice when you need a little extra care and attention. One simple question carries so much insight: "What do you do when you're well?" originally shared by Verena Rizg.We also get into Human Design for self-care too. Show Notes: Verena Rizg @verenarizgJoanna Cabot - Psychic Mediumship & Ashati Healing @holistic.self.spaceHuman Design:Get your chart myhumandesign.com or My Human Design AppHuman Design Readings with Sarah: reconnectandawaken.com/hdreadingConnect on Instagram @sar.murphFollow the Reconnect & Awaken Substack for more resources