#015 - Why Hunger Lies to You After 40

You ate well all day, then 4PM hits and something switches. Not quite hunger, not quite a craving, but you eat anyway and afterward you can't explain why.After 40, the hunger signal stops being honest. Sleep, stress, blood sugar, and shifting hormones all start using the same channel, which means the feeling you've been calling hunger is often something else entirely wearing its uniform.This episode is about learning to tell the difference, so you stop negotiating with a signal that's lying to you.