EPISODE · Oct 5, 2020 · 7 MIN
016: 2 Habits to Create More Health & Ease In Your Life
from The Sheila Botelho Show · host Sheila Botelho
Episode Notes:If you find yourself struggling to keep up with your health habits, I want to encourage you: Have grace on yourself. You’ve come through a lot this year. If you’re even thinking about nurturing new habits, you’ll get there.This time of year's jammed schedules, changing seasons, and trying to figure out how many layers to wear, can challenge you to the core. Depending on your work/life/family situation, you may be juggling even more in current times.In This Episode You Will Hear about:How 2 simple habits can bring more ease to your lifeOne thing I do each night that helps me sleep more soundlyA short ritual to set you up to thrive when you're facing a chaotic day aheadResources:Connect to your purpose and elevate your wellness:Online Wellness Programs: http://www.sheilabotelho.comInstagram: @sheilaabotelhoRate, Review & Subscribe on Apple Podcasts:“I love Sheila’s insights on The Connect Podcast.”✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast
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Episode Notes: If you find yourself struggling to keep up with your health habits, I want to encourage you: Have grace on yourself. You’ve come through a lot this year. If you’re even thinking about nurturing new habits, you’ll get there. This time of year's jammed schedules, changing seasons, and trying to figure out how many layers to wear, can challenge you to the core. Depending on your work/life/family situation, you may be juggling even more in current times. In This Episode You Will He...
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016: 2 Habits to Create More Health & Ease In Your Life
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