#016 - Arc of Attrition Recap & Girona

What this episode covers

In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so rewarding. Plus, we talk about the beautiful trails of Girona, offering a unique setting for trail runners looking to experience a mix of stunning landscapes and challenging terrains.

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Frequently Asked Questions

How long is this episode of RunThrough Trails?

This episode is 59 minutes long.

When was this RunThrough Trails episode published?

This episode was published on February 11, 2025.

What is this episode about?

In this episode, we kick things off by diving into Lewis' recent experience of The Arc of Attrition as a coach. James & Lewis then recap their experiences and share insights on handling challenges, and reflect on what makes races like these so...

Can I download this RunThrough Trails episode?

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