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016: Declutter your mind in four simple steps episode artwork

EPISODE · Jul 26, 2021 · 5 MIN

016: Declutter your mind in four simple steps

from Building Balance · host Jenna Hellberg

Between what goes on in the world, what’s happening in your life, plus your responsibilities, thoughts and any aspirations you have for your life – there’s quite a lot that can weigh your mind down. And when you’ve got a lot on your mind, you have less bandwidth to deal with the things that you need to deal with throughout the day – so! Today I’m gonna share four steps that I hope will help you get some relief from all the things that are filling up your mind. You can do this to declutter your brain whenever you need to, whenever you feel like you are holding onto too much in your head and just need to calm all of that down. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note

Episode metadata supplied by the publisher feed · Published Jul 26, 2021

What this episode covers

Between what goes on in the world, what’s happening in your life, plus your responsibilities, thoughts and any aspirations you have for your life – there’s quite a lot that can weigh your mind down. And when you’ve got a lot on your mind, you have less bandwidth to deal with the things that you need to deal with throughout the day – so! Today I’m gonna share four steps that I hope will help you get some relief from all the things that are filling up your mind. You can do this to declutter your brain whenever you need to, whenever you feel like you are holding onto too much in your head and just need to calm all of that down. Don’t forget to grab a screenshot of the episode and share/say Hei on IG: https://www.instagram.com/thejennahellberg Find current free resources here: https://jennahellberg.com/resources Check out my services: https://jennahellberg.com Want to leave me a note? You can do that here: https://jennahellberg.com/note

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How long is this episode of Building Balance?

This episode is 5 minutes long.

When was this Building Balance episode published?

This episode was published on July 26, 2021.

What is this episode about?

Between what goes on in the world, what’s happening in your life, plus your responsibilities, thoughts and any aspirations you have for your life – there’s quite a lot that can weigh your mind down. And when you’ve got a lot on your mind, you have...

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