016 Diversify Your Life with Katrina Liew Pilkington, M.S.

“I've always opened myself up to everybody because I wanted to learn and grow and be diversified in my own right and I think that people need to do the same thing. Not because it feels good, but because many people of marginalized identities are scared of you and your nervous system's response to us existing.” - Katrina Liew Pilkington, MS The process of forming bias is natural, therefore having bias does not make you a bad person. But once you are aware of the biases you hold, you must explore how they impact others. Today’s guest, Katrina Pilkington, believes that everyone can do their internal work to ensure we are unified and not uniform as a collection of humans in our world. In this episode, Katrina shares with us what bias is, questions we can ask as we assess our circles of influence, and ways that we can diversify our lives. Neighborhood Action Steps: Share what you’ve learned from this episode on the socials! Download Dr. Jpop's NEW free guide ToolBox for Building Allyship ! Send us an email and let us know what topics you’d like to hear on this podcast. Katrina’s Information: IG: @therealhealfeels LinkedIn: https://www.linkedin.com/in/katrinaliew/ Episode Mentions: The Person You Mean to Be by Dolly Chugh The Four Agreements by Don Miguel Ruiz Find Dr. Jpop on: IG | TikTok | Twitter | Facebook | Linkedin