016 Dr. Gabrielle Lyon - On Building Muscle, Animal v Plant Protein, and Aging

00:54 – Dr. Stephanie introduces today’s guest, Gabrielle Lyon 06:19 – Dr. Gabrielle opens up about being a new mother 12:41 – Dr. Gabrielle’s training and nutrition 17:14 – Why Dr. Gabrielle believes that muscles are the organ of longevity 22:40 – Obesogenic Sarcopenia 26:30 – The PROT-AGE Study 34:48 – Myths about muscle-protein synthesis in men and women 37:45 – How aging impacts muscle-protein synthesis 45:43 – Dr. Stephanie asks about amplifying muscle-protein synthesis through her personal diet and training regiment 52:10 – Animal and plant proteins 1:00:44 – Growth pathways 1:08:26 – Dr. Stephanie and Dr. Gabrielle share their thoughts on the documentary, The Game Changers 1:14:24 – The vegetarian and vegan diet 1:19:13 – Dr. Gabrielle speaks to observations she’s seen from the mindset of the Navy SEALs and how we can apply their resilient, forward-thinking mindset 1:27:55 – Dr. Gabrielle breaks down the different types of stress 1:32:37 – Where listeners can follow and connect with Dr. Gabrielle 1:34:28 – Where listeners can follow Dr. Stephanie and subscribe to her newsletter TWEETABLE QUOTES“It’s incredible. Ya know, I’ve been thinking a lot about what significant life events change one completely. There’s the before and the after. I would say there’s probably two, and that’s death, you’re no longer the same person, and birth. It is an instantaneous right of passage.” (06:39)  “The moment we become comfortable is the moment that our progress stops.” (16:42)  “There’s a lot of myth out there that individuals believe that the protein requirements are different for men versus women. And that’s actually not true. Protein requirements are based on blood volume and lean muscle mass.” (35:10)  “It is probably the single worst piece of advice that anyone could be given is to, in mid-life, go vegan or vegetarian.” (37:45)  “Really you should keep your protein consistent. So, whether it’s the first meal of the day, your first meal of the day, the first thing you’re eating doesn’t have to be breakfast, but it needs to be high-protein.” (48:23)  “I think it [The Game Changers] does a good job to show diversity. But, the truth is it’s a fear-mongering, propaganda film that is dangerous for the public and dangerous for our aging population. There’s little to no science in that film.” (1:11:22)  “That actually is one of their [Navy SEALs] superpowers is humor. It could literally be the worst situation ever and they’re making jokes about it. It is uncanny their capacity for optimism.” (1:19:57)  “So, we all think practice makes perfect. But really, practice – and I’m talking about the mental practice – makes permanent.” (1:24:05)  LINKS MENTIONEDBetter! WebsiteDr. Stephanie’s WebsiteDr. Stephanie’s Twitter – @dr_stephanieDr. Stephanie’s Instagram – @dr.stephanie.estimaDr. Stephanie on LinkedInDr. Gabrielle’s WebsiteDr. Gabrielle’s Instagram – @drgabriellelyon Dr. Gabrielle’s Twitter – @drgabriellelyonDr. Gabrielle’s Facebook Link to PROT-AGE Study  ENJOYING THE SHOW, READY FOR MORE?Please Subscribe to Better! With Dr. StephanieJoin our Private Facebook Community for Better!Rate and Review: Show your support and help spread the word by writing a review, along with a 5-star rating on Apple Podcasts: https://bettershow.co/apple🎙️🎙️🎙️Podcast production and marketing provided by FullCast ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.