016: Endless Laundry & Constant Clutter?! ADHD Cleaning Tips That Won’t Burn You Out

Got piles of laundry, mountains of dishes, and miles of mess? You’re not alone. Cleaning is a never-ending cycle. If you’ve ever felt guilt or frustration about keeping up with your home, this episode is for you. You’ll leave with a new way to think about chores, feel validated about the struggle, and have tools to help you take action in a way that feels good. Host: Sarah Lovell, Executive Function and ADHD Coach Episode Highlights: 00:00 Understanding the Overwhelm of House Chores05:33 Reframing Cleaning Expectations10:48 Identity and Cleaning: Changing the Narrative16:43 Strategies for Managing Cleaning Overwhelm23:09 Tools and Techniques for Effective Cleaning27:24 Community Support and Resources for Cleaning Challenges31:01 Outro Resources Mentioned:Sign up for the FREE ADHD Action Plan Private PodcastJoin the ADHD Coaching Membership: Stuck to StartedStuck to Started Episode 9: The Secret to Goals That Stick Goblin Tools: An AI tool recommended for breaking down tasks into manageable steps.Read the blog version of this episode: https://www.executivefunctioningfirst.com/podcast/016Connect with Sarah Lovell: Website: Executive Functioning FirstInstagram: @executivefunctioningfirstMusic by: AudioCoffee, Inspirational BackgroundPodcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual