016. Expert. The Mental Playbook to Physical Health in Your 20s

What if your biggest obstacle to physical health isn’t your body — but your mind?This week’s guest is Wanda, a 26 year old fitness coach who breaks down her holistic approach to health — the beliefs that keep us stuck, why quick fixes never work, and how to overcome the mental barriers that lead to physical transformation.In this episode:Wanda’s story from bartender to coachThe mental foundation of physical healthWhere our beliefs about health come from — and how to unlearn themMeal plans vs. macros: what actually worksWhy building muscle is non-negotiableOvercoming gym anxiety + building confidenceHealing your relationship with foodWanda’s daily non-negotiables + advice for her younger selfWhether you’re tired of constantly starting over, or just want to build a healthier lifestyle that actually lasts, this conversation will help you see health — and yourself — in a whole new way.EPISODE RATINGS: Faith – 1 Heart – 5 Head – 8 Hands – 6Wanda’s Be Reborn Application - https://a6rhlwes8rf.typeform.com/to/LcLEOYtI?typeform-source=l.instagram.comWanda on instagram - https://www.instagram.com/wandaandrejecsk?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==_________QLC on Youtube: https://www.youtube.com/@QtrLifeClarityListen on Spotify: https://open.spotify.com/show/0JGUfBxETzNn0huwTMpUWq?si=3116a4bfe02c4468QLC on Instagram: https://www.instagram.com/qtrlifeclarity/QLC on TikTok: https://www.tiktok.com/@qtrlifeclarity?is_from_webapp=1&sender_device=pc