016 Habits to Support Your Holistic Mental Health & Your Business in 2026

My first episode of the new year with my fabulous sister, Tiffany Young! Here are a few links we referenced in this conversation.No More Silos- Click HEREEnvision 2026- Click HEREMosaic Mindset Newsletter- Click HERESweet Freedom (Sugar FREE FB Group)- Click HEREOur conversation delves into the challenges and opportunities of starting the year, the impact of illness on plans and productivity, the importance of holistic health and well-being, the burden of responsibilities on women, the challenge of pausing, adapting to change and expansion, building healthy habits, strategic direction and personal growth, the power of the pause, envisioning 2026, and the significance of consistency and small daily actions for long-term success.We also chatted about power of consistency, the creation of sustainable habits, the No More Silos community, choosing words for the year, embracing elevation and momentum, self-love and stewardship, parting words of wisdom, and plans for future conversations. The discussion emphasized the importance of personal growth, holistic well-being, and ongoing support within the community.TakeawaysThe importance of self-awareness and honesty in health managementThe value of envisioning who you want to become and the power of small daily actions for long-term success Consistency leads to significant long-term impactBuilding sustainable habits is essential for personal growthSelf-love and stewardship are crucial for holistic well-beingChapters00:00 Starting the Year with Excitement06:22 The Challenge of Pausing13:00 Building Healthy Habits19:24 Strategic Direction and Personal Growth29:27 Envisioning 202635:13 The Power of Consistency42:08 No More Silos Community51:03 Elevation and Momentum56:56 Self-Love and Stewardship01:04:14 Parting Words of Wisdom01:11:02 Future Conversations